HOME / Posts Tagged: weight loss
How to fail successfully
Nine weeks ago, a friend set out to get back into a more fit state and asked people to publicly bet against him. I ended up joining with a bet of my own. Specific goals were set on losing overall weight but also fat, along with the commitment to post regular updates. Here is the [Continue reading]
Quantified self, Level 2
Good friend Dimitris Dimitriadis (@insideabox) was writing about his use of self-tracking apps. I would like to explore this a bit further, in an effort to provide more insight on the purpose of the quantified self excerice. While any kind of tracking will almost instantly change the monitored behaviour (even subconsciously), it can be more [Continue reading]