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Smiling is it’s own reward
“In part positivity reflects the brain’s reward circuitry in action. When we’re happy, the nucleus accumbens, a region within the ventral striatum in the middle of the brain, activates. This circuitry seems vital for motivation and having a sense that what you’re doing is rewarding. Rich in dopamine, these circuits are a driver of positive [Continue reading]
Fight procrastination with timed bursts and Time Out (Mac)
I’m currently reading the excellent “Do It Tomorrow and Other Secrets of Time Management“ by Mark Foster and one of the first things that caught my are timed bursts. As Mark explains: One of the most effective procrastination busters is to work in timed bursts. These bursts can be any length, but usually will be [Continue reading]